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Mar 24, 2021

From Winter Into Spring, The Benefits Of Cold Water Swimming

The benefits of getting into cold water, Julie writes, is the immediate reset to the soul and mind, it balances the system and alters the mood: "there have been times when I have gone for a swim feeling completely overwhelmed by life and within a few minutes in the cold water, my perspective has shifted".

Apr 24, 2020

The Simple Life #Stayathome

More than just survival in this season of social distancing and a global pandemic: a personal journey of minimalisation and finding simple pleasures amidst a global lockdown.
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